Does Hypnotherapy Really Help?

In a world where natural remedies are fast taking over the traditional methods to cure various ailments, hypnotherapy has moved to the forefront for many of those suffering as an alternative form of healing. However, many question if it really works or not. Of course, so as not to waste their time on something that will give no results it's important to know.

What is Hypnotherapy?

Hypnosis is mostly known as a method to treat many long-term conditions, and has been proven successful for breaking certain habits. While there's still no concrete evidence to support the notion that it works seamlessly, many use it as a complementary therapy to others.

Many who have undergone hypnotherapy report it to have an effect, whether it is simply as a relaxation technique to enable professionals to explore deeper issues and use the power of suggestion for relief during an altered state of consciousness, or it simply allows for introspection or the placebo effect.

Some Common Ailments Hypnotherapy Helps

There are many conditions that hypnotherapy has been helping as of late, and the list is growing. Anyone that suffers these and others would do well to consider it as a supplementary or holistic treatment and see if it works for them as it has for several others.

Weight Loss

Hypnotherapy has helped many lose stubborn weight that they've tried to shed many times before, and they've only seen success with this method. There are plenty of Psychological reviews that show impressive results. Anyone that is struggling with losing weight could finally get it off.

Irritable bowel syndrome

Many studies have shown that hypnotherapy helps relieve the symptoms of IBS or Irritable Bowel Syndrome. Abdominal pain is the main symptom, and can be debilitating for those who suffer. While evidence is still being gathered, hypnotherapy has been recognized as a "possible" cure for IBS, so there is hope! If other treatments have shown no results, it's worth a go.

Help to Quit Smoking

Reviews on hypnotherapy helping some quit smoking show its success, however it's not the answer for everyone. As with other issues, it is worth a try if nothing else has worked, or the person in question would prefer a natural remedy. One has to be open to the possibility for it to work, but many have been smoke free for years thanks to hypnotherapy techniques.

Skin conditions

Some studies suggest that hypnotherapy can be beneficial for childhood eczema. It may also be useful for treating other minor skin conditions, especially those made worse by stress, if used alongside medicine.

Anxiety

Hypnotherapy is a very popular choice for therapy amongst those who suffer from anxiety, and tends to trump all other treatments. The promise shown by the results recorded when using hypnotherapy for pain relief during childbirth is very exciting. It's a good indicator that it's effective in other situations, such as social anxiety.

Overall, there are many who support the use of hypnotherapy to treat these conditions and more. While it's not widely used in a clinical atmosphere, many are seeking it out in holistic health practices. Anyone seeking out a hypnotherapy specialist should ensure they are qualified and have some background in healthcare. If they are associated with an organization that's even better.

Never Been Hypnotised?

Rest assured that when under hypnosis full control is maintained. It is the patient's choice whether they follow the suggestions offered by the therapist or not. At any moment, the patient can choose to come out of hypnosis.

As mentioned before, the therapy will not work if the patient is not open to suggestion. If they are nervous or don't want to be hypnotised, it won't happen. Many love the experience of hypnotherapy; others find it's not for them.

Source by Bobby Jon Hook