Choosing a Dietary Supplement – Everything That You Need to Know

There are plenty of reasons why you should make a dietary supplement part of your everyday routine. Even when we eat three times a day, there’s a huge chance that we still fall short in meeting all 40+ nutrients that are body needs every day, and that is why we need a reliable multi-vitamins that can aid us in maintaining what our bodies require.

Why Take a Supplement Vitamin?

Healthy foods such as fruits and vegetables remain the best source of nutrients, vitamins, and minerals. However, there are a lot of factors why we cannot meet these nutrients and vitamins that our body need, and this includes strict dieting, unhealthy food choices, and poor appetite. By taking a dietary supplementary on a daily basis, you are filling these nutritional gaps. But with thousands of dietary and multi-vitamin supplements available in the market today, how will you know which one is the best for you? To help you out, we’ve listed some important factors to consider when looking for a supplement:

Quality Assurance Check

The most efficient way of knowing if a supplement is honest in all its claims is by choosing a product that was manufactured at a GMP (Good Manufacturing Practices) facility. This type facility is strictly mandated by the FDA to comply with rigid standards that are similar to the standards required in pharmaceutical facilities. By checking that the supplement you are purchasing is made in a GMP facility assures you that what’s inside the bottle is the same as what is written on the label.

Read Reviews

Another way that will let you know the best supplement for you is by reading reviews. So in case you are contemplating which to take, Juice Plus+ or Spirulina, then before you decide, take the time to research for reviews first. Consumers learn a lot by just reading the reviews of users; it will help you know if the supplement is really effective or not.

Justify Research Studies

Apart from reading reviews, another thing that you can do when choosing a dietary supplement is to justify the research studies that the manufacturers are claiming. For example, if a particular multivitamin claims that it can help you look younger because it contains antioxidants, check what are the properties of the antioxidants and read the label of the product and see which of those ingredients are known the source of the antioxidant. And by the way, don’t get lured on products by simply reading their clinical studies. There are many companies nowadays that make claims about their product, based on a clinical study that they have conducted in their laboratory using their methods and parameters. A clinical study should involve third-party research facilities for it to be considered valid.

So in case you are looking for a dietary supplement, make sure to consider these three factors first before purchasing one.

Source by Jan Segura