Heartburn Natural Remedies

Heartburn natural remedies are in plenty; they will come in handy when heartburn pain does not allow you any peace. Heartburn is very common and is caused by many factors among them eating large portions of food at once as well as eating certain types of foods. At least 20% of all people will suffer the condition every week. It can also indicate conditions like gastroesophageal reflux disease (GERD).

Before considering heartburn natural remedies, it is paramount to seek the help of a qualified doctor who will analyze the problem. This will help rule out some deep-seated conditions like the above named example. GERD has the potential to lead to more serious conditions like oesophagitis, strictures, esophageal bleeding and ulcers.

Heartburn natural remedies will not have any side effects and when followed closely, you can also prevent the condition from happening often.

Diet is one of the remedies that can really help overcome and manage the problem. There are those foods that are known to trigger heartburn. Diet as one of the best heartburn natural remedies will require precision and keeping tabs on food taken will be the key. The following food list will trigger it.

• Raw onions

• Garlic

• Black pepper

• Vinegar

• Fatty foods

• Spicy foods

• Coffee

• Citrus juice

• Carbonated beverages

• Alcoholic beverages

• Citrus fruits

• Chocolate

• Peppermint

• Spearmint

Time factor is very important and in this case, the interval after eating and going to bed. Those who suffer the condition often are those who eat then less than an hour later go to bed. Don’t go to bed or lie down when 2 or 3 hours have not passed after a meal. This is one of the proven heartburn natural remedies.

Stress has been associated with heartburn and according to the National Heartburn Alliance people who are stressed will suffer this condition more. It will take longer for digestion to take place in people who are stressed hence aggravating heartburn and effects thereof. Simple ways to prevent stress will help remedy the problem.

Smoking will cause or make heartburn worse. Therefore, in the list of heartburn natural remedies, quitting this habit will have an extra advantage.

DGL (deglycyrrhizinated licorice) which is an herb has been found to be beneficial when it comes to the condition. A chewable DGL will help ease the problem.

Aloe Vera juice is another one of heartburn natural remedies that will act against the problem. It has been used for centuries for this and other health conditions as well.

Marshmallows will in many instances remedy the problem. This is because it comes with mucilage that has the ability to cater to the problem by soothing the esophagus lining. There are so many other products that will provide relief to this problem. Do not forget the value of seeking help from a health care provider.

Source by Emma Wanjiku